Rabu, 15 Maret 2017

Here's food consumption Skin Aging

Here's food consumption Skin Aging


 Youthful skin is the dream of every person. Although age continues to grow, but there are ways you can do to keep skin young one to see them is by eating the following foods as reported by the BNT News below. Wednesday (22/02/2017).
Broccoli

Also Read

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Broccoli is healthy food that is high in vitamin C and can serve as an anti-cancer. These vegetables are also a good discussion is consumed to overcome the flu and vitamin C content higher than the lemon makes this vegetable will be very good for maintaining healthy skin to stay young.

Tomato


Tomato fruit contains vitamin H which can provide a soothing effect on the skin and is very good for your sensitive skin.
Lemon

Citron lemon or grapefruit are rich in vitamin C, which has a high antioxidant and very effective way to fend off the signs of aging on the skin.
Yogurt

Fat milk in yogurt provide moisture to the skin surface of dead skin to soothe and soften the skin texture. If you eat yogurt setcara routine, a healthy body can help your bowel movements.



sea ​​vegetables


The human body requires 30 types of minerals. Sea vegetables such as kelp is a very good food to keep them healthy because they contain important minerals for the human body. Sea vegetables are also commonly used to prevent cancer, constipation and obesity, and inhibits the activity of harmful oxygen so the skin is always youthful.
(Ine Yulita Sari)





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