Give the weight of the body Make the Skinny
Jakarta, Usually every man want a slim body, but when the body is extremely thin can also cause partial effects for health. But there are ways that can be undertaken to increase the weight of the body with healthy ways. The origin of the idea, the very skinny body leaning has a weak body immune system until the cartilage on the infection, surgical complications and disease recovery time is longer. But this situation can be avoided by adding the weight of the body with healthy ways to have a maximum body, one of them wearing a sign of body mass index (BMI/body mass index). One who has a BMI of less than 18 means have normal body weight, BMI under 18, 5-24, 9 means a normal body weight, have a BMI 25-29, 9 means having excessive body weight and BMI of 30 means more natural growing obesity. There are various aspects that could result in a lean stature:
Have a fast metabolic rate
The impact of genetic aspects
The personality as well as the surrounding environment
And some specific circumstances can affect metabolic rate work or benefits of specific hormones.
For people who have a BMI or skinny body under normal, there are healthy ways to a workable to add the weight of the body, such as taken from MedicineNet. com, Wednesday (2/3/2011) namely:
The consumption of foods that contain calories, vitamins and minerals.
Consumption of foods with a balance of pas, the recommended ratio i.e. 60-70% 10-15% carbohydrates, protein and some fat little.
Restrict consume water or liquid 1/2 hours before and after meals, because if many drink before a meal would make the stomach feel full until your appetite shrinks.
The consumption of juice such as apples, peaches, oranges or bananas to increase calorie consumption
The consumption of some sources of good fats that come from foods such as nuts, avocados, olive oil and fatty fish (salmon and mackerel)
Take some snacks in between when eating such as yogurt or fruit-dried fruit
With regular milk consumption, because not only has the calories but also the other main nutrients such as protein, vitamins and minerals, and contain healthy bacteria that can help the digestive system.
Because with regular exercise would make a body remains fit and energetic. This can help improve the State of the muscles of the body lean so much form, and increase appetite.
Always positive minded, inasmuch as the mind can affect eating patterns as well as the digestive system.
Obtained at rest and sleep 7-8 with regular hours.
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